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Move-a-Body Friends

This is just a little note to remind you to really cherish your “Move-a-Body” friends. Brene Brown explains these friends perfectly in this story on Huffington Post. These friends are …

Appreciate this Life

Get out of your head. Appreciate this moment sitting in peace. No one asking for anything. Breathe in the air and look at the view around you. Feel the breeze & the warmth of the sun on your skin. Appreciate this life you have. No it’s not perfect but perfection is boring. ~Ang

It is OK to Ask for Help.

“We’re all imperfect and we all have needs. The weak usually do not ask for help, so they stay weak. If we recognize that we are imperfect, we will ask …

Trust the Timing of Your Life

Life is funny… just when you think things are going the way you want, BOOM something changes. How do you handle this? Do you get stressed and anxious when things …

Embrace the Now!

As I am quickly approaching my birthday I have done some reflection. Over the past few months I have caught myself on numerous occasions saying “I’ll be 35 in April.” …